Free Wellness Webinars to help you feel more in control
If you are feeling anxious, overwhelmed or low, these live weekly sessions give you practical tools you can start using straight away from home.
Does this sound familiar?
You may benefit from our webinars if you are experiencing:
• Constant worry you cannot switch off
• Feeling overwhelmed by everyday pressures
• Low mood or reduced motivation
• Difficulty sleeping or concentrating
• Unsure whether therapy is the right step
You are not alone. Many people start with webinars because they want practical tools without the pressure of one to one sessions.
What are wellness webinars?
Wellness webinars are live, online group sessions delivered as part of NHS Talking Therapies. Each webinar focuses on a specific area of emotional wellbeing and follows a clear weekly structure.
During each session, you will learn simple CBT based techniques. In practical terms, this means learning new ways to understand your thoughts, respond to worries and build healthier habits over time.
Skills are introduced gradually, allowing you to practise between sessions and notice small but meaningful improvements as the weeks progress.
Why choose wellness webinars?
Many people prefer webinars because they are accessible, flexible and low pressure. They offer an effective way to build skills while fitting around work, family and daily life.
- Build a steady weekly routine
- Learn practical tools
- Guided by NHS practitioners
- Join privately from home
- Understand your progress
- Build lasting skills
The impact of our wellness webinars
Real results from five years of delivering NHS webinar support.
70% Feel Better
Seven in ten participants experience a meaningful improvement during their course, showing the effectiveness of our webinar format.
27,846+ People Supported
Over the past five years, more than 27,000 people have been supported through our wellness webinars.
1 in 2 Achieve Recovery
Half of participants show strong progress on recognised outcome measures, demonstrating meaningful and lasting change.
Find the right one for you
Explore our webinars
Overcoming Panic
Worry Management
Managing Low Mood
Living Well with Long Term Conditions
How to get started in three easy steps
1. Complete a quick self referral
Use our Limbic digital assistant to share a few details about what you are experiencing. It takes only a few minutes and checks your suitability straight away. Most people are suitable for our webinars and can move forward without delay.
2. A therapist gets in touch
A therapist will contact you to talk through your needs, answer any questions and match you with the right webinar. Because we run multiple sessions across mornings, afternoons and evenings during the week, most people can start their course within a matter of weeks.
3. Receive your weekly session link
Before each session, you will receive an email with your Microsoft Teams Town Hall link and your weekly booklet. You will also be sent a short questionnaire two days before each session so you can track your progress. At the time of your webinar, simply click the link to join from home.
To access the webinars, you’ll need to complete a self-referral form by clicking the self-refer button.
Self refer today
Online Referral Assistant
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.
This is the fastest way to access support.
GP/Professional Referrals
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
By Phone
You can call us on 0333 188 1060 to start your referral. We will then arrange an initial assessment.