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If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, we are here to help.

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Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.

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No matter how you contact us, our friendly team is here to help.

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If you need urgent support, you can find out which organisations can give you emergency support.

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999

Call 999 or visit your nearest A&E department if you or anyone else is in immediate danger of harm.

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NHS Crisis Team

Call your local NHS mental health crisis team for 24/7 support.

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NHS 111

Call NHS 111 if you urgently need medical help or advice but it is not a life-threatening situation.

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Samaritans

Call the Samaritans for free on 116 123 (24/7)

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Text Notts

Text Notts to 85258 for free support via text message.