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Be real
with how
you feel

Get mental health advice and tips
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Talking Therapies
for anxiety
and depression

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Are you
to cope?

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We are here
to help you

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Services provided by:
Vita Health Group Logo. Everyturn Mental Health Logo

Nottingham and Nottinghamshire Talking Therapies is a free and confidential NHS service designed to help with common mental health problems such as stress, anxiety and depression. Anyone aged 18 years or over and registered with a GP can access support, though a GP referral is not necessary as you can self-refer.

What are talking therapies?

Talking therapies are designed to help with common mental health problems such as stress, anxiety and depression. There are lots of different types of talking therapies, but they all involve working with a trained therapist.

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How are you feeling?

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then get in touch. Our experienced therapists are here to help.

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How can we help you?

We offer a variety of talking therapies and counselling services suited to your individual needs. They could include one-to-one, group and digital sessions.

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Ready to get support?

If you need support then you can self-refer today - it's quick and easy. Simply choose one of the self-refer options and let's get started.

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How we work

  1. Referral

    We accept self-referrals and referrals from GPs and health professionals.

  2. Consultation

    Once we receive your referral, a member of our team will be in touch to arrange an assessment appointment.

  3. Therapy

    If our service is right for you, we will recommend the right therapy that feels comfortable for you and get you booked in for an appointment.


We have answered some key questions to provide a better understanding of how we work and how we can help you.

Is this service free?

Yes, this service is commissioned and funded by the NHS.

How do I know if I’m eligible for the service?

To access our talking therapies services, you need to be aged 18 years or over and registered with a GP in Nottingham or Nottinghamshire we can help you find the tools you need to get life back on track.

I haven’t been diagnosed with depression or anxiety. Can I still get support?

Yes! If you have been feeling low, worried, stressed, or anxious, we are here for you. We offer a range of therapies to suit different needs, so you don’t wait until you are feeling your worst before reaching out.

What if I need urgent help?

We are not a crisis service, so if you need urgent support, please visit our Get Urgent Help page to get contact information for organisations that can give you emergency support.

Serving Nottingham and Nottinghamshire

We provide talking therapies for adults aged 18 years or over who are registered with a GP in Nottingham and Nottinghamshire.

Simply self-refer to get started.

If you live outside this area, you can visit the NHS website to find your local provider.

Self refer

Meet our community partners

Rhubarb Farm Logo

Rhubarb Farm offers work placements, training and volunteering opportunities to people with long-term issues, offering support to people who are ex-offenders, have mental ill health, physical ill health, learning disability or physical disabilities.

Visit website
St Ann's Advice Centre Logo

St Ann’s Advice Centre has been a part of the community for over 20 years and are dedicated to giving advice on debt, welfare benefits and employment.

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Oasis Community Centre Logo

The Oasis Community Gardens is located in the heart of a disadvantaged housing estate. Many projects are working together on the site which also includes Community Centre with activities and projects for all ages.

Visit website

Self refer today

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Digital Assistant

Start now by using our digital referral assistant. This will guide you through some questions.

This is the fastest way to access support.

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Online Form

Enter some basic details into our form. We will then contact you to arrange an assessment.

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By Phone

You can call us on 0333 188 1060 to start your referral. We will then arrange an initial assessment.

Our lines are open Monday – Thursday: 9am – 8pm and Friday: 9am – 4:30pm. Our lines are closed Saturdays and Sundays.
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