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Your Feelings


Feelings are a normal part of life, but sometimes they can become overwhelming. Talking therapies can help you to understand and manage your feelings, and to live a happier and more fulfilling life.

There are many different types of talking therapies, and they can be used to treat a wide range of mental health problems, including:

  • Anxiety
  • Depression
  • Stress
  • Trauma
  • Grief
  • Relationship problems

Talking therapies can be very effective in treating mental health problems. They can help you to understand your feelings, to develop coping mechanisms, and to make changes in your life. If you are struggling then self-refer today.


Anxiety is a natural emotion that everyone experiences from time to time. It’s a feeling of unease, worry, or fear that can be caused by various things, such as a new situation, an upcoming event, or a change in circumstances.

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Exhaustion is a feeling of extreme tiredness and lack of energy. It can affect anyone, regardless of age or gender. There are several reasons why you might be feeling exhausted, including physical, mental, and emotional factors.

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Exhausted elderly man


Loneliness is a feeling of sadness or emptiness that comes from not having enough social interaction or emotional support from others. It’s a common experience that can happen to anyone, at any age or stage of life.

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Feeling low is a common experience that many people go through at some point in their lives. It’s a state of mind where you might feel sad, unmotivated, or uninterested in the things you used to enjoy.

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Feeling overwhelmed means that you are feeling stressed, anxious, or burdened by a lot of things that are happening in your life. It’s normal to feel overwhelmed from time to time, but if you are experiencing it regularly, it may affect your mental and physical health.

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Man feeling overwhelmed


Feeling stressed is a common experience for many people, and it can be caused by various reasons. Stress can happen when you feel overwhelmed, anxious, or have too many demands on your time and energy.

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Long Term Condition

There are many types of long-term health conditions, also known as chronic conditions, that can affect people’s physical and mental health. Some common examples include diabetes, heart disease, arthritis, chronic pain, and mental health disorders such as depression and anxiety.

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Emotional elderly couple holding hands