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If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, we are here to help.

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How can we help

Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.

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How you can get support

No matter how you contact us, our friendly team is here to help.

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How can we help you?

Private therapy session

Asking for help can be difficult, but recognising that you need support is an important first step on the road to your recovery.

Nottingham Talking Therapies is ideally placed to help. Our fully trained and experienced therapists will listen to the challenges you face and recommend a treatment plan that suits your needs, allowing you to better understand and cope.

Getting support through therapy in Nottingham is easy, simply self-refer today, and we will be in touch. As well as Nottingham, our service can help you receive support through counselling in Mansfield and other surrounding Nottinghamshire areas.

What Are Talking Therapies?

Nottingham and Nottinghamshire talking therapies is a free and confidential NHS treatment for common mental health issues such as stress, worry, and depression.

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Cognitive Behavioral Therapy?

Cognitive Behavioural Therapy (CBT) is a talk therapy that helps people improve mental health by replacing negative thoughts with positive ones. Read more about CBT therapy in Nottingham and Nottinghamshire.

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Counselling for Depression

Our Nottinghamshire counselling service offers a secure and private environment in which you may explore your feelings with a skilled therapist who will listen and support you.

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Eye Movement Desensitisation and Reprocessing

Eye movement desensitisation and reprocessing (EMDR) therapy helps in processing past traumas. Find out more about this service.

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Interpersonal Therapy

Interpersonal therapy (IPT) is a structured, short therapy that works on established interpersonal issues. Find out how to access IPT in Nottinghamshire.

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Talking Therapies for Couples

Behavioral couples therapy (BCT) and couples counselling for depression is available at our Nottingham couples therapy facility. (CCfD).

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Couples counselling session

Employment support

Support to help you find work, stay in work, or return to work as soon as possible.

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Mindfulness Based Programmes

Mindfulness Based Programmes encourage a greater awareness of our experiences, including our thoughts, emotions and physical sensations.

Mindfulness Based Programmes
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VR Phobia Therapy

A breakthrough treatment to overcome phobias, using immersive virtual environments to safely confront fears with therapist guidance.

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VR Therapy