Skip to content

How can we help you?

Private therapy session

Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.

Nottingham Talking Therapies is ideally placed to help. Our fully trained and experienced therapists will listen to the challenges you face and recommend a treatment plan that suits your needs, allowing you to better understand and cope.

Getting support is easy, simply self-refer today and we will be in touch.

What Are Talking Therapies?

Nottingham and Nottinghamshire talking therapies is a free and confidential NHS treatment for common mental health issues such as stress, worry, and depression.

Find out more
Man passionately speaking

Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a talk therapy that helps people improve mental health by replacing negative thoughts with positive ones. Read more about CBT therapy in Nottingham and Nottinghamshire.

Find out more
Images of a woman speaking

Counselling for Depression

Our Nottinghamshire counselling service offers a secure and private environment in which you may explore your feelings with a skilled therapist who will listen and support you.

Find out more
Therapist concentrating on a client

Eye Movement Desensitisation and Reprocessing

Eye movement desensitisation and reprocessing (EMDR) therapy helps in processing past traumas. Find out more about this service.

Find out more
Women therapist listening to a client

Interpersonal Therapy

Interpersonal therapy (IPT) is a structured, short therapy that works on established interpersonal issues. Find out how to access IPT in Nottinghamshire.

Find out more
Man on a sofa concentrating

Talking Therapies for Couples

Behavioral couples therapy (BCT) and couples counselling for depression is available at our Nottingham couples therapy facility. (CCfD).

Find out more
Couples counselling session

Employment support

Support to help you find work, stay in work, or return to work as soon as possible.

Find out more
Woman filling in a paper form

Mindfulness Based Programmes

Mindfulness Based Programmes encourage a greater awareness of our experiences, including our thoughts, emotions and physical sensations.

Mindfulness Based Programmes
Female therapist