How can we help you?
Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.
Nottingham Talking Therapies is ideally placed to help. Our fully trained and experienced therapists will listen to the challenges you face and recommend a treatment plan that suits your needs, allowing you to better understand and cope.
Getting support is easy, simply self-refer today and we will be in touch.
What Are Talking Therapies?
Nottingham and Nottinghamshire talking therapies is a free and confidential NHS treatment for common mental health issues such as stress, worry, and depression.
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Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a talk therapy that helps people improve mental health by replacing negative thoughts with positive ones. Read more about CBT therapy in Nottingham and Nottinghamshire.
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Counselling for Depression
Our Nottinghamshire counselling service offers a secure and private environment in which you may explore your feelings with a skilled therapist who will listen and support you.
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Eye Movement Desensitisation and Reprocessing
Eye movement desensitisation and reprocessing (EMDR) therapy helps in processing past traumas. Find out more about this service.
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Interpersonal Therapy
Interpersonal therapy (IPT) is a structured, short therapy that works on established interpersonal issues. Find out how to access IPT in Nottinghamshire.
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Talking Therapies for Couples
Behavioral couples therapy (BCT) and couples counselling for depression is available at our Nottingham couples therapy facility. (CCfD).
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Employment support
Support to help you find work, stay in work, or return to work as soon as possible.
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