Getting Support

If you are struggling with your mental health, we know that reaching out for help can be difficult. You might feel a bit nervous or unsure about what happens next, so we want to make it as easy as possible for you to get the support you need.

At Nottingham and Nottinghamshire Talking Therapies, we offer confidential therapy services in Nottingham and Nottinghamshire if you are struggling with mental health problems and are feeling:

• Anxious
• Exhausted
• Lonely
• Low
• Overwhelmed
• Stressed

We also offer mental health support if you are living with a long term condition.

If you are looking for Nottinghamshire mental health support, we provide several talking therapies and counselling services which can help you develop a greater understanding of your thoughts and emotions:

• Cognitive Behavioural Therapy (CBT)
• Counselling for Depression
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal Therapy (IPT)
• Talking Therapies for Couples, such as Behavioural Couples Therapy (BCT)
• Employment support
• Mindfulness Based Programmes, for Depression and for Health
• VR Phobia Therapy

You will work with our fully trained and experienced therapists, who will recommend a treatment plan that suits your needs.

The Notts Talk referral process is quick and simple, and to take the first step, you can choose how to get in touch with us to organise NHS counselling in Nottinghamshire.

The fastest way to get the support you need is to chat with our Limbic digital assistant, which helps to self refer you to the correct therapy for your personal situation. We also offer an online form which you can use to fill in your details, or, if you would rather discuss your mental health issue over the phone with a friendly member of our team, you can arrange a mental health assessment appointment by calling 0333 188 1060.

Health professionals, like GPs, can also refer you to Nottinghamshire mental health support services.

Talking therapies can be a very effective way to treat mental health problems in people of all ages, from young people to adults. Regardless of whether you are looking for individual NHS counselling in Nottinghamshire or couples therapy in Nottingham, our talking therapies can support you.

If you are looking for stress and anxiety support or depression help in Nottingham, or if you are suffering from another mental health condition and would like to speak to a therapist to help you cope with your thoughts and feelings, we are here to help you.

No matter how you choose to contact us here at Nottingham and Nottinghamshire Talking Therapies, our friendly team is here to help. You are not alone.