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If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, we are here to help.

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Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.

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For Professionals

Professional therapist - couple session

Nottingham and Nottinghamshire Talking Therapies provides services for people who are experiencing mild to moderate depression and anxiety symptoms.

The talking therapies service see patients that experience:

  • Depression and low mood
  • Stress
  • Worry and generalised anxiety
  • Phobia
  • Insomnia
  • Obsessive compulsive disorder
  • Post-traumatic stress
  • Health anxiety
  • Social anxiety
  • Long-term health conditions

Talking therapies are delivered in various forms and could include:

  • Cognitive Behavioural Therapy (CBT)
  • Digital CBT
  • Webinars
  • Psychological wellbeing support

Sessions are delivered in a one-to-one format, online or in group sessions.

We do not provide crisis or emergency mental health care for people who require a risk management service.