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What's Inside

Let’s normalise the talk around men’s mental health and help get what’s inside out.

Men’s mental health matters. We provide a range of support to thousands of people to help them to improve their mood and find ways to manage. We can support you by providing the tools you need to get life back on track.

Did you know:

  • 1 in 8 men have a common mental health problem
  • 63% of men are more comfortable talking about their mental health over a drink
  • 39% of men say they’ve had a disappointing reaction when discussing their mental health

You don’t have to go through this alone. Help us open up the conversation and break the stigma!

Don’t suffer in silence, reach out to us if you are feeling:

  • Stressed
  • Overwhelmed
  • Anxious
  • Exhausted
  • Low

We are here to support you or your loved one with FREE and confidential talking therapy services.

Self refer today

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Digital Assistant

Start now by using our digital referral assistant. This will guide you through some questions.

This is the fastest way to access support.

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Online Form

Enter some basic details into our form. We will then contact you to arrange an assessment.

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By Phone

You can call us on 0333 188 1060 to start your referral. We will then arrange an initial assessment.

Our lines are open Monday-Friday 8am-8pm and Saturday 9am – 12.30pm.
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