Is now the right time for treatment?

NHS Talking Therapies works best when you are able to make your mental health a priority. This means attending weekly appointments, and making time between sessions to practise the skills discussed with your therapist.

We understand that life can be busy and sometimes other areas, such as work, family, physical health, or life events, need to take priority. If now is not the right time for treatment, that’s completely okay.

You are welcome to refer back, when the time is right for you.