Men’s Mental Health
Let’s normalise talking about men’s mental health and help get what is inside out in the open.
Men’s mental health matters just as much as the mental health of anyone else. At NHS Nottingham and Nottinghamshire Talking Therapies, we provide a range of therapies to support thousands of people, helping them improve their mood and find ways to manage with their mental health and wellbeing, especially if they are dealing with a particular mental health condition.
By working with a qualified therapist or experienced counsellor in Nottingham and Nottinghamshire, we can help you by creating a plan and providing the tools you need to get your life back on track.
Did you know:
- 1 in 8 men have a common mental health problem, like anxiety or depression
- 63% of men are more comfortable talking about their mental health over a drink
- 39% of men say they’ve had a disappointing reaction when discussing their mental health
No matter how you are feeling, you don’t have to face any of it alone. We are here to support you with your mental health condition.
Our talking therapies include cognitive behavioural therapy Nottingham men rely on to support their mental health issues.
If you are a man living in Nottingham and Nottinghamshire who is struggling with their mental health and you are looking for specialist support from a therapist, we offer a range of therapies through our Talking Therapies mental health service:
- Cognitive Behavioural Therapy (CBT)
- Counselling for Depression
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Interpersonal Therapy (IPT)
- Talking Therapies for Couples, like Behavioural Couples Therapy (BCT)
- Employment support
- Mindfulness Based Programmes
- VR Phobia Therapy
If you are struggling with your mental health due to a cancer diagnosis or cancer treatment, we also offer support on coping with cancer. The Healthy Living Healthy Minds (HLHM) programme can also help you improve your mental health and wellbeing by improving different aspects of your lifestyle. We also offer employment support for anyone receiving support from NHS Nottingham and Nottinghamshire, where you will work with an employment advisor to get support around work-related issues.
You don’t have to go through this alone because we are here to provide men’s mental health support in Nottinghamshire, no matter what you’re feeling. Help us open up the conversation around men’s mental health and break the stigma.
Don’t suffer in silence, reach out to us if you are feeling:
We are here to support you or your loved one with FREE and confidential talking therapies for men in Nottingham and Nottinghamshire.
Contact our team via Limbic, our self-referral assistant, our online form or by calling us on 0333 188 1060 to begin your referral.
Self refer today
Online Referral Assistant
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.
This is the fastest way to access support.
GP/Professional Referrals
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
By Phone
You can call us on 0333 188 1060 to start your referral. We will then arrange an initial assessment.