Healthy Living Healthy Minds

The Healthy Living Healthy Minds (HLHM) programme is designed
to help people improve their mental wellbeing by improving aspects
of their lifestyle. The aim is to educate and coach people through
attending webinars, virtual exercise classes, and 1-1 telephone coaching
over a period of 6-12 weeks.

There is an overwhelming amount of evidence to support that improving
lifestyle factors can improve mental health. HLHM will look at your current
ability to incorporate physical activity, healthy eating and healthy habits in
your daily life, and any concerns, anxieties, or beliefs which are making those
activities more difficult. At the end of HLHM programme you will understand
the importance of achieving a healthier lifestyle and will have achieved
realistic goals related to specific areas of your lifestyle that you struggle with.

Assessment
A 60 minute assessment that will include an following an in depth discussion
about various aspects of your lifestyle, including goal setting.

Programme
You will then be booked onto 6 weekly online group sessions of
each of the following:

• Webinars on a variety of topics, such as improving
  motivation, improving sleep, exercise for mental health, diet
  & nutrition etc.
• A variety of virtual exercise classes suitable for beginners,
  including boxercise, strength & balance, stretch &
  relaxation etc.
• Weekly 1-1 personalised coaching calls to help you
  achieve your goals

All you need is a smartphone, tablet or computer to access the sessions from the comfort of your own home!